So we're almost done with this week of posts about P90X, aren't you glad? :)
Way overate yesterday and have to calculate cals to see what I'm "allowed"to have today and tomorrow to make the week come out even on my calorie cycle. Don't know what calorie cycling is? Well, it's adjusting your cals daily to a moderate degree so your body can't wind your metabolism down to expect 1800 calories a day. For me, this translates to:
Only Tuesdays are hard, especially because that's the day I do plyometrics and have Pilates Reformer, but I'll adjust to it soon enough. I can't wait to see where my body is in 84 more days!
Today is Kenpo, and I've been dreading it because I have iffy knees and bad hip flexors. It was actually m-u-c-h easier than I anticipated. I burned about 425 calories, which isn't much given that yesterday, doing legs and back resistance training, I burned 450.
cereal and milk (150)
protein bar (190)
vegan stir fry and brown rice (350)
naan with roasted red pepper dip (350)
ice pop (15)
cereal and milk (225)