So what do I do about it? Well, yesterday I decided to train for a half marathon. Did you know they do one at Disney World in January? They do!! I found a 26 week training schedule that seems totally doable, so I'm going to start planning to do the half and if I think I can push myself further, do a full marathon.
I'm so not a runner, but I need to get into shape and I don't work out without a goal, so it seems like a good solution. Plus, I plan to run for the Leukemia and Lymphoma Society. Since baby Ethan died of leukemia, it just seems right.
So if you're interested, here's the schedule I plan to follow (except I'm going to job instead of walk this week, I know I can walk 20 min without a problem):
1 | Walk 20 min. | Rest | Walk 20 min. | Walk 20 min. | Rest | Walk 20 min. | Rest | 80 min. |
2 | Run/Walk 20 min. | Rest | Run/Walk 20 min. | Run/Walk 20 min. | Rest | Run/Walk 20 min. | Rest | 80 min. |
3 | Run/Walk 25 min. | Rest | Run/Walk 25 min. | Run/Walk 25 min. | Rest | Run/Walk 25 min. | Rest | 100 min. |
4 | Run/Walk 30 min. | Rest | Run/Walk 30 min. | Run/Walk 30 min. | Rest | Run/Walk 30 min. | Rest | 120 min. |
5 | Run/Walk 35 min. | Rest | Run/Walk 35 min. | Run/Walk 35 min. | Rest | Run/Walk 35 min. | Rest | 140 min. |
6 | Run/Walk 35 min. | Rest | Run/Walk 35 min. | Run/Walk 35 min. | Rest | Run/Walk 35 min. | Rest | 140 min. |
7 | Run 20 min. | Rest | Run 20 min. | Run 20 min. | Rest | Run 20 min. | Rest | 80 min. |
8 | Run 25 min. | Rest | Run 25 min. | Run 25 min. | Rest | Run 25 min. | Rest | 100 min. |
9 | Run 25 min. | Rest | Run 30 min. | Run 25 min. | Rest | Run 40 min. | Rest | 120 min. |
10 | Run 25 min. | Rest | Run 20 min. | Run 25 min. | Rest | Run 30 min. | Rest | 100 min. |
11 | 3 | Rest | 4 | 3 | Rest | 5 | Rest | 15 |
12 | 3 | Rest | 4 | 3 | Rest | 6 | Rest | 16 |
13 | 3 | Rest | 4 | 3 | Rest | 7 | Rest | 17 |
14 | 3 | Rest | 5 | 3 | Rest | 8 | Rest | 19 |
15 | 3 | Rest | 5 | 3 | Rest | 10 | Rest | 21 |
16 | 4 | Rest | 5 | 4 | Rest | 11 | Rest | 24 |
17 | 4 | Rest | 6 | 4 | Rest | 12 | Rest | 26 |
18 | 4 | Rest | 6 | 4 | Rest | 14 | Rest | 28 |
19 | 4 | Rest | 7 | 4 | Rest | 16 | Rest | 31 |
20 | 5 | Rest | 8 | 5 | Rest | 16 | Rest | 34 |
21 | 5 | Rest | 8 | 5 | Rest | 17 | Rest | 35 |
22 | 5 | Rest | 8 | 5 | Rest | 18 | Rest | 36 |
23 | 5 | Rest | 8 | 5 | Rest | 20 | Rest | 38 |
24 | 5 | Rest | 8 | 5 | Rest | 9 | Rest | 27 |
25 | 3 | Rest | 5 | 3 | Rest | 8 | Rest | 19 |
26 | 3 | Rest | 3 | Walk 2 | Rest | 26.2 | Rest | 34.2 |
So please pray for me (seriously, this seems like a huge undertaking for me)!
No comments:
Post a Comment