August Check-In

Two months ago today I had a body composition test done and the results were:
181 lbs
39.3% body fat

Last month, it was:
170.8 lbs.
35.3% body fat

Today, it is:
160.0 lbs
32.0% body fat

Of the weight I've lost so far, all but 1 lb. has been fat (based on calculations), from 71 lbs of fat to 51.2 lbs of fat). I'm quite pleased with that! I feel like I'm making some progress! This is the lowest weight I've been since college, and my next goal is to get to 150, which was my high school weight.

I'll probably be away for a few days, my BFF is on the road as I type!